Premature Ejaculation: the number one sexual dysfunction

While many men will never admit amongst one another that they suffer from premature ejaculation, it remains the number one sexual dysfunction among them.  Close to one out of every 3 men admit to such dysfunction, and are increasingly asking how to stop premature ejaculation.  The definition of premature ejaculation can be summarized as a man’s inability to control their “ejaculatory liquids” during a sexual encounter. The term used amongst Health Care officials is ejaculation praecox , the medical term for premature ejaculation.  No matter what you call it, premature ejaculation often lowers the self esteem and confidence of men who experience this dysfunction regularly.

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Causes and Solutions

While previously stated that up to one third of men admit to not knowing how to stop premature ejaculation, most men in their life time will experience this dysfunction at least once.  The basis of this statement stems from the fact that men are generally not born with the ability to control their ejaculations.  The process of taking on this control is believe to be achieved through several hours of practice and repetitive measures.  While such practices do not always guarantee results, some men may be forced to visit a sex therapist.  However, such visits to a therapist may actually lower a man’s confidence level, and may result in bad future experiences because of not knowing how to stop premature ejaculation.

Studies have also shown that not knowing how to stop premature ejaculation could possibly stem from inheriting such problems from a parent or even grandparent that has a track record for such dysfunctions.  Doctor’s that conducted these studies also noted that close to 90% of men who admitted to premature ejaculation have shown increased levels of neurological response in the pelvic area.  Doctor’s who conducted this survey highly recommended various exercises targeted to control ejaculation.  Further contributing factors to premature ejaculation are how men are feeling psychologically.  Depression, stress and lowered levels of self confidence are also contributing factors to cases of premature ejaculation.

Another factor of not knowing how to stop premature ejaculation can also be inexperience of sexual encounters.  What solution is best to solve this problem? The obvious answer is to have more sex.  This method, which is sure to attract the attention of all men now, allows the pelvic muscles to be trained to control ejaculations.  Just like any other muscle in our body, the pelvic muscles can be trained to work on command, rather than working on their own.

A Great Solution on How to Stop Premature Ejaculation – PC Muscle Exercises

While everything mentioned above could very well be contributing factors to premature ejaculation, a great solution to stop premature ejaculation is controlling the PC muscle.  The PC muscle, which stands for the pubococcygeus muscle, is the floor to the pelvic area that controls orgasms.  Consistent exercise of this muscle will surely help control ejaculations and surely build back up lost confidence.

Resources for exercises of the PC muscle, psychological issues or any other useful information can be found everywhere in today’s information generation.  It is highly recommended that you take the time to cure this dysfunction and make premature ejaculation is a thing of the past.

If you are seriously looking for a exercise solution on how to stop premature ejaculation, we highly recommend The medically proven PenisHealth™ program and check out this great review: Penis Health Review

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