Jelqing is a the word used to described a technique used to enlarge the penis. Jelqing and stretching uses a certain kind of milking method that naturally increases the length, size, and girth of a mans penis. In as little as three to six months jelqing can increase your penis by one to three inches guaranteed. This is also one of the few free penis enlargement exercises you’ll learn about.

When compared to the pills and pumps that are on the penis enhancing market this natural method known as jelqing and stretching is in a class all of its own.

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How to preform Jelqing and Stretching?

It is always good to have a bottle of oil for lubricating purposes. This will help you to not strain and give you a more even and accurate pull and pressure to the penis. Remember that jelqing should only be preforms with a semi-erect penis.

You begin by holding your penis at its base and with your thumb and index finger create a “O” shape. With steady strokes up the shaft of the penis and a gentle but firm squeezing motion make your way up to the head of the penis. Keep in mind to apply to much pressure to the penis will cause damage to the various tissues and vessels inside the penis.

A great number to start on is in between fifty and two hundred strokes per minute slowly increase as you become more comfortable as the days pass. For best result jelqing should be down on a regular basis. There are some people who have said they gained up to a ten in penis by using Jelqing. Though you may not see results in the first few days it is guaranteed to work over time.

Penis stretching should be done after every session of jelqing. Remember, Jelquing is one of the free penis enlargement exercises and as with any exercise stretching is always suggested when your done. This exercise takes tension off the vessel on the inside of the penis and also gives a little boost of pulling power to add length. Jelqing and stretching works to add fullness and girth to your penis while the stretching aspect adds the length . Just remember that Jelqing has a touch of milking in its stretching exercises.

How to do “Penis Stretching”?

Penis stretching is another one of the only free penis enlargement exercises out there. With a tight grip on your penis pull or stretch it up holding it for about ten seconds. Relax and breath then grip it again and stretch it downward. Repeat this process for both the right and left directions.

When your done let your penis relax.

It is recommended to do the Jelqing and stretching up to three minutes a week to get the results you want.

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